Brook Tacheff

"Strive to strengthen your body, not shrink your body"

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Hi, I’m Brook

Private Certified Fitness Trainer and Online Fitness Coach

I am a Wife and the Mother of two amazing children. In 2015 I realized I would be nearing the end of my "stay-at-home Mom" status as my youngest child was headed off to elementary school.  So I began to dream and think about the next season for my life.  I love fitness for a variety of reasons and I love people,  so I began to think, “What it would take, how would I get there and what does that vision look like?” 

A short time later, I attended a Woman's Conference and it was there that the vision was made plain as day to me. I was going to combine my love for people and love for fitness.

Since this vision, I have studied fervently and finalized my dream of becoming an A.C.E. Certified Personal Trainer, ISSA Corrective Exercise Specialist, Youth Fitness Specialist, Fitness Nutrition Specialist and became CPR/AED Certified.


February 2016, 3Ftraining was launched!!

Introducing 3Ftraining

Becoming YOUR Strongest, Healthiest and Happiest.

3Ftraining is a Private Personal Training and Coaching Business aimed towards empowering people to break barriers limiting their full potential. To gain a perspective beyond what they hear, see, and even say about themselves. I strive to motivate others to see themselves for who they truly are, strong and wonderfully made! To work towards strengthening their body instead of shrinking it. My goal is to kick start a health journey in a simplified manner adjusting habits and encouraging new behaviors through growing the mind, body and spirit. We work together to find a plan that compliments your personality, schedule and lifestyle! I am a private trainer, so lets chat to see if we are a good fit!


"Say NO to cookie cutter plans, deprivation style diets, "no pain no gain" slogans and guilt your way to your goals! Say YES to a customized plan, balanced nutrient-rich eating, enjoyable exercises that you want to consistently do and grace for the tough days!" -Brook

I have extensive experience training and coaching:


Enrichment Classes

Personal Training

Online Coaching


Fitness Training

Group Training

Perpective Reminder...

"If your goal or vision is to look like another person. Please reconsider! Grow into YOUR strongest and healthiest. You have always and will always be Wonderfully made."


Get in Touch

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Owner/Certified Personal Trainer