Hi, I’m Brook
Online Health and Fitness Coach
I am a Wife and the Mother of two amazing children. In 2015 I realized I would be nearing the end of my "stay-at-home Mom" status as my youngest child was headed off to elementary school. So I began to dream and think about the next season for my life. I love fitness for a variety of reasons and I love people, so I began to think, “What it would take, how would I get there and what does that vision look like?”
A short time later, I attended a Woman's Conference and it was there that the vision was made plain as day to me. I was going to combine my love for people and love for fitness.
Since this vision, I studied fervently and finalized my dream of becoming an A.C.E. Certified Personal Trainer, ISSA Corrective Exercise Specialist, Youth Fitness Specialist, Fitness Nutrition Specialist and became CPR/AED Certified. February 2016, 3Ftraining, Mobile Personal Training, was launched! From that point on I have had the privilege of training incredible people. Leading each of them on their unique fitness journey has been inspiring to say the least!
Now fast forward to 2022, change is in the air! 3Ftraining made a huge shift. I have taken my years of invaluable experience and knowledge to create a personal online coaching experience.
In a nutshell, my coaching offers it all! Custom routines, affordability, flexible scheduling, convenience and most importantly a personal touch. I focus on customization, tailoring and constant communication. In my experience the personal touch, is the game-changer!
Introducing 3Ftraining
3Ftraining is a Custom Online Coaching Business. I ultilize my 6+ years in certified personal training, corrective exercise, youth fitness and fitness nutrition to offer a custom and personalized fitness coaching experience.
"The key to life long change is consistency. The road towards consistency is attainability. For a fitness plan to be attainable, it must be tailored around your personality, schedule, preferences and lifestyle! One size does not fit all. I am all about customization!"
I have extensive experience training and coaching:
Youth
Enrichment Classes
In-Home
Personal Training
Online Coaching
Virtual
Fitness Training
Group Training
Perpective Reminder...
"If your goal or vision is to look like another person. Please reconsider! Grow into YOUR strongest and healthiest. You have always and will always be Wonderfully made."