SERVICES

Online Fitness Coaching & Consulting Packages

GOLD PACKAGE
(click)

  • Meet n' Greet Assessment Zoom Meeting (30 min)

  • Tailored Exercise Routines uploaded weekly to your personal mypthub account

  • 5 x a week Accountability and Motivation text messages

  • Monthly Progress Review via Body Measurements via mypthub entry

  • 2 x a month Zoom Motivation Support Meeting (15 min)

  • Daily Food Log Review and Support

  • Clean Eating Food Suggestions

  • Meet n' Greet Assessment Zoom Meeting (30 min)

  • Tailored Exercise Routines uploaded weekly to your personal mypthub app account

  • 3 x a week Accountability and Motivation text messages

  • Monthly Progress Review via Body Measurements via mypthub entry

  • 1 x a month Zoom Motivation Support Meeting (15 min)

  • 2 x a week Food Log Review and Support

  • Clean Eating Food Suggestions

SILVER PACKAGE
(click)

  • Meet n' Greet Assessment Zoom Meeting (30 min)

  • Tailored Exercise Routines uploaded weekly to your personal mypthub app account

  • 1 x a week Accountability and  Motivation text message

  • Monthly Progress Review via Body Measurements via mypthub entry

BRONZE PACKAGE
(click)

Combining 6 years of experience in certified personal training, corrective exercise, youth fitness and fitness nutrition to offer personalized fitness consulting.  I can advise, guide and provide expert knowledge for the following:

-Exercise science and proper exercise techniques
-Design custom exercise programs for individuals
-Provide expert advice regarding goal setting and behavior change
-Speak at seminars, conferences, schools and other engagements

 

Consulting
(Please e-mail for more info: brooktacheff@gmail.com)